1-ON-1 TRAJECTORY
Feel, Feed & Flourish
A 12-week journey to understand and nourish your health as a whole, so you can feel more calm, regain control and embrace the freedom to live life to the fullest.
Start your journey
Your body keeps sending signals
You’re often stuck in “go mode” and find it difficult to truly relax.
You’re often tired, low on energy or fluctuate between highs and lows.
Symptoms such as migraines, poor sleep, skin problems or digestive issues keep coming back.
You keep running into the same patterns
You care a lot for others, but keep forgetting yourself.
You tend to overthink and set high standards for yourself.
You notice behaviors and patterns that don’t serve you, but somehow you keep responding in the same way.
You struggle understanding what to do
You’ve tried many things, but still don’t fully understand what you need.
You’ve heard so much conflicting health and nutrition advice that you don’t know what’s right for you anymore.
You’ve tried different approaches — maybe therapy, meditation or yoga — but still feel like you’re missing a piece of the puzzle.
TIME TO TURN THAT AROUND
You know you no longer want to settle for this. You’re ready to feel calm, full of energy and in control again.
Feel at peace in your body. Feel more calm, energised and free to do more of what you love, without your symptoms holding you back.
Understand yourself. Know what your body and mind need, understand the patterns that hold you back, and create change from the root.
Know how to nourish yourself. Cut through the noise, connect the dots and discover what your whole system needs to flourish.
Your nervous system
We understand and address your body, mind and emotions by working with your nervous system — helping you move from stress and activation towards inner calm.
Your nutrition & gut health
We understand and address your nutrition and gut health by exploring what your body needs to feel fully nourished.
Your energetic system
We work with your energetic system to release energetic blockages and regain balance — supporting a deeper connection with yourself.
WHAT YOU GET IN FEEL, FEED & FLOURISH
A health trajectory designed to understand yourself and nourish your system as a whole.
Schedule a discovery call
Somatic therapy
We work with your nervous system, body and emotions to heal the patterns behind how you think, feel and respond.
Plant-rich nutrition coaching
Practical support to understand what your body needs and make food choices that support your health as a whole.
Gut health testing & support
A deeper look into your gut health, with insights that can inform your personalised nutrition and lifestyle guidance.
Energy healing
We work with your energetic system to release energetic blockages and regain balance — supporting a deeper connection with yourself.
Personal flourish dashboard
Your personal online space for insights, guided practices and exercises that hold you accountable and offer support beyond the sessions.
Ongoing WhatsApp support
Life happens mostly outside the sessions. Reach out for questions, motivation or when obstacles arise without having to wait for the next session.
TRANSFORMATION
This is what we work towards together
After finishing Feel, Feed & Flourish you’ve gained more calm, control and freedom.
Schedule a discovery call
Calm
Move from inner chaos to inner peace by resolving patterns and learning to listen to your body.
Control
Regain control over your health and wellbeing by learning how to nourish what you need.
Freedom
Have the freedom to be you, live life fully and contribute to the world around you.
Your journey with Fenna
A 12-week 1-to-1 journey to understand how you work, nourish yourself and create lasting change from within.
Discover
We start with a free discovery call to understand where you are, what you want to change and whether the journey is right for you. We map your health as a whole and identify what steps can benefit you most.
Feel
Through 1:1 somatic therapy and energy work sessions, you reconnect with yourself and learn to feel, understand and respond to what your system is communicating.
Feed
Through 1:1 nutrition and gut health sessions, you learn how to nourish yourself and support your health from within. A gut health test gives you insight into what’s happening in your gut and what your body may need more of.
Flourish
In the integration session, we reflect on your growth and what helped you get there. We identify what you want to carry forward and the practical steps that will help you make it part of your daily life.
Feel, Feed & Flourish
A 12 week 1-on-1 journey to reconnect and reblance. Feel what your body has been holding, feed it with the right nourishment and make space for you to flourish.
Investment
€1450
Gut test (optional)
€550
Schedule discovery call
What it includes:
✓ Six 1:1 sessions of 75 minutes (online)
✓ Integration session of 45 min (online)
✓ Ongoing support between sessions
✓ Personal Flourish Dashboard
At the end of the trajectory:
✓ Calmer, nourished body
✓ Clearer, present mind
✓ Greater understanding of and connection to yourself
✓ Deep insights and tools to support yourself
✓ Greater calm, control and freedom
BOOK A CALL
Ready to Feel, Feed & Flourish?
You know you no longer want to keep running past yourself. This is the moment to turn that around. Let’s talk?
In a free 30-minute call, we’ll talk about how you’re feeling, what you’ve tried so far and where you want to go. Together, we’ll explore what could help and whether I’m the right person to guide you.
TESTIMONIAL
"I feel lighter, more energised and less overwhelmed by life. I experience more inner calm and a renewed sense of joy in life."
Read more stories
HOW FENNA WORKS
I know what it’s like to keep going when your body is asking for something else.
Pushing through, wanting to do well, overthinking it all. Gut issues, migraines, insomnia.
That was me, until my body said no.
That breaking point invited me to learn what true health really means: body, mind, energy, and emotions working together as an ecosystem.
I help you build health that lasts, so you become that force for good — for yourself, and the world around you.
Read my full story
LEARN MORE
Frequently Asked Questions
What is Feel, Feed & Flourish?
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Is this medical treatment?
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Let’s work together
Whether you're looking for sustainable change yourself or for your organization, feel free to reach out.
vanderkruit.fenna@gmail.com
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