I know what it’s like to be in high-achiever mode and keep going when your body is asking you to stop — to push through, ignore the signals, and overthink.

For years, I lived that way: sleepless nights, chronic tension, digestive issues, migraines. I thought slowing down wasn’t for me. Until my body made the decision for me.

I’d always been drawn to health — for people and planet — but that moment made me question what it truly means. I discovered that lasting health begins when body, mind, energy, and emotions work together. And that reconnecting with your nature is key.

Five years in the corporate world taught me how deeply our systems shape our wellbeing. I focused on food systems and sustainability, yet felt called to create change more directly. That’s when I decided to dedicate myself to what fuels me most: helping people and organizations become healthier.

That matters — because when we live from true health, we not only care for our (best) selves but also become a force for good in the world around us.

I combine my background in health communication and behavioural change (MSc) with somatic therapy, nervous system regulation, nutrition, and energy work. What makes my work unique is that I’ve lived this transformation myself. After years of trial and error, I became the guide I wish I’d had — someone who could have saved me years of figuring it all out. I know what it’s like to feel empty and searching — and what it takes to come fully back to yourself.